하지 주말 타임스퀘어에서 요가 마라톤(Yoga Marathon)

2012년 하지의 태양열을 받으며 심신을 충전하려는 이들이  타임스퀘어에서 요가를 하고 있다. Photo: Sukie Park  

‘세계의 교차로’ ‘세계의 맥박’으로 불리우는 타임스퀘어. 관광객들이 지나치는 자이언트 빌보드의 거리, 그러나 성마른 뉴요커들은 가능하면 피해가는 이 거리가 이번 주말 요가 빌리지로 변모한다.

 
 21일은 낮이 가장 길다는 하지(summer solstice). 하지는 정신, 육체와 영혼을 갱신할 수 있는 날로 알려져 있다. 

주말이 겹친 2014년 하지엔 요가 클래스가 6월 21일과 22일 양일 열린다. 특히 하지인 21일엔 새벽 5시 30분부터 밤 9시 15분까지 중 택일해서 동중정의 시간을 누릴 수 있다. 

*클래스당 $20. 등록 접수: https://www.mindbodyonline.com/sol

Yoga Classes@Times Square                                                                                                   

Day 1 - Saturday, June 21
Athleta Mind Over Madness Yoga

5:30am - 6:30am: Sunrise Vinyasa
Instructed by: Tim Tompkins

7:30am - 8:30am: Salutations to Summer
Instructed by: Heather Lilleston

9:30am - 10:30am: Power Yoga
Instructed by: Bethany Lyons

11:30am - 1:00pm: Bikram
Instructed by: Donna Rubin And Friends

2:00pm - 3:00pm: Slow Flow Vinyasa
Instructed by: Paula Tursi

4:00pm - 5:00pm: Sun Sequence for Bent on Learning
Instructed by: Barbara Verrochi, Kristin Leigh, and Annie Piper

6:00pm - 7:00pm: Breath Informed Vinyasa 
Instructed by: Douglass Stewart

8:00pm - 9:15pm: Sunset Flow
Instructed by: Ali Cramer

Day 2 - Sunday, June 22:
MINDBODY Sol at the New York Marriott Marquis

8:00am – 9:30am: From Twists to Backbends
Instructed by: Rodney Yee & Colleen Yee

8:00am – 9:30am: Ayurveda's Wisdom - Aligning with Our True Nature
Instructed by: Nicole Naclerio

8:00am – 9:30am: Jivamukti Yoga Chakra Balancing
Instructed by: Sandhi Gayartri Ferreira

8:00am – 9:30am: Morning Jivamukti Open Class with Gospel Music
Instructed by: Austin Sanderson

10:00am – 11:30am: Body&SOL
Instructed by: Dana Trixie Flynn

10:00am – 11:30am: Hip Openers & Forward Bends
Instructed by: Rodney Yee & Colleen Yee

10:00am – 11:30am: Opening the Heart of Backbends with Jivamukti Yoga
Instructed by: Sandhi Gayartri Ferreira

10:00am – 11:30am: Meditation for Real Life
Instructed by: Ethan Nichtern

12:30pm – 2:00pm: ISHTA Sweat and Samadhi
Instructed by: Sarah Finger

12:30pm – 2:00pm: Kriya Yoga
Instructed by: Alan Finger

12:30pm – 2:00pm: Ayurveda's Wisdom - Aligning with Our True Nature
Instructed by: Nicole Naclerio

12:30pm – 2:00pm: Dream Weaver - Shamanic healing
Instructed by: Jenna Walter

2:30pm – 4:00pm: Dream Weaver - Shamanic healing
Instructed by: Jenna Walter

2:30pm – 4:00pm: Ayurveda and Asana
Instructed by: Sarah Finger

2:30pm – 4:00pm: Move into meditation - Movement practice to prepare for Meditation
Instructed by: Paula Tursi

2:30pm – 4:00pm: Lotus FLY!
Instructed by: Dana Trixie Flynn